Mindful Eating

Mindful Eating

Discover a new relationship with the food. Learn to appreciate, enjoy and savour your meal.

Samstag, 2. März 2024
2024-03-02 18:00:00 2024-03-02 19:30:00 Europe/Zurich Mindful Eating Discover a new relationship with the food. Learn to appreciate, enjoy and savour your meal. Debattierhaus Karl der Grosse
 
Türöffnung 17:45
Beginn 18:00
Ende 19:30
 
Debattierhaus Karl der Grosse
Kirchgasse 14
8001 Zürich
Schweiz
 
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In a world of multitasking and fast-food, mindless eating is all too common. We have less and less time and ability to stop, stay focused and get in touch with our inner selves – our thoughts, feelings, sensations.

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. Food is a powerful sensual experience that engages all our senses. We pay undivided attention to the colours, smells, textures, flavours, temperatures and even the sounds of our food. We become fully engaged in the present moment.

Menu

Linsen-Rüäblisuppe (Vegan/Glutenfrei)

Curry-Eintopf mit Blumenkohl, Kartoffeln und Gebackenen Kichererbsen (Vegan/Glutenfrei) dazu Minisandwiches: Randenhummus und Harisarüäbli (Vegan/Glutenfrei)

Schoggi-Brownie (Glutenfrei)

Leitung

Ela Amarie, Mindful Brain

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