5 Elements Somatic Journey

5 Elements Somatic Journey

‣ 5 Elements Somatic Journey ‣ Guide: Nour Elise ‣ Sunday 23 January ‣ Online, 17:00 // 90min

dimanche, 23. janvier 2022
2022-01-23 17:00:00 2022-01-23 18:30:00 Europe/Zurich 5 Elements Somatic Journey ‣ 5 Elements Somatic Journey ‣ Guide: Nour Elise ‣ Sunday 23 January ‣ Online, 17:00 // 90min Online
 
Ouverture des portes 16:55
Début 17:00
Fin 18:30
Online
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Suisse
 
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‣ 5 Elements Somatic Journey ‣ Guide: Nour Elise ‣ Sunday 23 January ‣ Online, 17:00 // 90min

In this session, we will explore the dynamics of the 5 elements and use a mix of modalities to balance them within ourselves. Earth, water, fire, air and ether are the building blocks of human life. We have all of these within us, and when we can understand the qualities of each element and recognize them in our body, actions, thoughts and emotions, we can flow through life with more ease.

General breakdown of the session:

Earth - Meditation: We will begin the session by connecting to our sacred roots and finding a sense of grounding, stability, security and a “coming home”, letting go of any stress and anxiety.

Water - Vinyasa Flow: From a place of safety and belonging, we will move into a playful, fluid and rhythmic flow, releasing any sadness and constriction, and tapping into our creative juices. Feeling good in our bodies before really going to work.

Fire - Yoga HIIT: We will then move into some more intense movement, releasing any anger or anything standing in the way of your inherent power. Tapping into feelings of strength, self-confidence, courage and purpose.

Air - Breathwork: Next, we will use the breath to open up our hearts, reaching the deepest corners of ourselves and connecting with our true essence. 

Ether - Deep Relaxation: As we move through the first 4 elements, we allow for more spaciousness in the mind and body. This creates an opportunity for deep relaxation and a pathway for profound spiritual truths to flow through.

The recording of this session will be available for a full week if you cannot attend live (it will be made available for attendees as well).

Looking forward to welcoming you!

Heal Play Love Team

Artistes

Nour Elise

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