Breathwork

Breathwork

‣ Breathwork ‣ Guide: Nour Elise ‣ Sunday 30. January ‣ Doors: 16:45, Start: 17:00 // 2hrs.

dimanche, 30. janvier 2022
2022-01-30 17:00:00 2022-01-30 19:00:00 Europe/Zurich Breathwork ‣ Breathwork ‣ Guide: Nour Elise ‣ Sunday 30. January ‣ Doors: 16:45, Start: 17:00 // 2hrs. Singer Klub
 
Ouverture des portes 16:45
Début 17:00
Fin 19:00
Singer Klub
Marktplatz 34
4001 Basel
Suisse
 
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‣ Breathwork ‣ Guide: Nour Elise ‣ Sunday 30. January ‣ Doors: 16:45, Start: 17:00 // 2hrs.

Embark on an inward journey supported by the sound of electronic music.

Breathwork is used as a tool to access parts of oneself that aren’t easy to get to on the surface. It’s a powerful self-exploration journey to the inner world. The process will put an individual in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, release unnecessary energy and gain greater clarity for more alignment in your life.

What to expect:

Each Breathwork session is unique and experiences vary from one individual to another, as well as from one Breathwork session to the next. You may experience the following, but your experience is not limited to:

  • Reduced stress, tension or constriction
  • Feelings of openness, connection, love, peace, clarity, gratitude...
  • Release of trauma or mental, physical and emotional blocks
  • Release of anxiety, depression, fear, grief and / or anger
  • Access to unconscious memories relevant to your healing
  • Deeper states of consciousness and inspiration
  • Downloads about your work, relationships, health or other

Reminders:

  • Try to come as rested as you can
  • Avoid food 1.5hr prior to the session but make sure you’re not hungry either or else you’ll be thinking of food, a small snack is ok
  • Dress comfortably and warm (blanket might be nice)
  • If you have back issues, a pillow or rolled up towel / blanket under the knees is good
  • Loosen any bra and pants if they’re tight
  • Have a piece of paper and a pen handy in case you feel the urge to put your experience into words or pictures after the session
  • Drink lots of water in the hours following the session

Contraindications

  • Epilepsy
  • Pregnancy
  • High Blood Pressure that is not controlled with medication
  • Acute heart conditions
  • Detached Retina
  • Glaucoma
  • Asthma
  • Strokes, seizures or other neurological condition or disease
  • Severe anxiety or panic attacks
  • Serious psychological conditions such as bipolar or schizophrenia
  • Recent surgery, wounds, broken bones still healing
  • If you have been diagnosed with PTSD, you are required to get a therapist’s approval to participate

Please reach out to nourelise@spayceyoga.com if you have any doubts or questions.

Make sure to bring a mat, comfy clothes, warm socks, a blanket (or something warm) and a water bottle with you.

Also please make sure to comply to the covid measures in place the day of the event to ensure your participation in the session.

Looking forward to having you!

Heal Play Love Team

_____

By purchasing this ticket: 

PERSONAL LIABILITY STATEMENT

"I hereby declare that I participate in this activity voluntarily and entirely at my own risk. I shall not hold Nour Elise liable for any damages and/or injury resulting from participation in this breathwork session”.

HEALTH DECLARATION

"I hereby declare that I have been adequately informed of any contraindications, and that I am in good physical and mental condition. I shall not hold Nour Elise liable for any damages and/or injury resulting from participation in this breathwork session. My participation is entirely at my own risk".

Artistes

Nour Elise

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