Transformational Breathwork & Brunch

Transformational Breathwork & Brunch

‣ Transformational Breathwork Journey & Brunch ‣ Guide: Nour Elise ‣ Saturday 10. September at Viertel Dach ‣ Doors: 9:30, Start: 10:00 // 4.5 hrs.

samedi, 10. septembre 2022
2022-09-10 10:00:00 2022-09-10 14:30:00 Europe/Zurich Transformational Breathwork & Brunch ‣ Transformational Breathwork Journey & Brunch ‣ Guide: Nour Elise ‣ Saturday 10. September at Viertel Dach ‣ Doors: 9:30, Start: 10:00 // 4.5 hrs. Viertel Dach
 
Ouverture des portes 09:30
Début 10:00
Fin 14:30
 
Viertel Dach
Münchensteinerstrasse 81
4052 Basel
Suisse
 
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‣ Transformational Breathwork Journey & Brunch ‣ Guide: Nour Elise ‣ Saturday 10. September at Viertel Dach ‣ Doors: 9:30, Start: 10:00 // 4.5 hrs.

After a beautiful and successful Breathwork Journey & Brunch at the beginning of June, we’re so excited to be organizing this again on a Full Moon day! You will be guided through a beautiful and powerful transformational breathwork & sound journey outdoors on the Viertel rooftop that also includes a nourishing community brunch. Read further to find out more!

Embark on an inward journey supported by the sound of music.

Breathwork is used as a tool to access parts of yourself that aren’t easy to get to on the surface. It’s a powerful self-exploration journey to your inner world. The process will put you in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, release unnecessary energy and gain greater clarity for more alignment in your life. This is done by using consciously connected breaths along with carefully curated music.

All matter moves with the Moon’s energy, reminding us that we are a part of something much bigger. The moon has a strong influence on us as spiritual bodies since it’s the closest astronomical body to us, and connecting with her rhythm guides us to find the inherent wisdom and truth within ourselves. 

The Full Moon offers the most profound energies that we can absorb. A Full Moon ritual allows us to purge the old stagnant energies and thought patterns and replace any darkness or negativity with the bright, Full Moon Energy.

 

What to expect:

Each Breathwork session is unique and experiences vary from one individual to another, as well as from one Breathwork session to the next. You may experience the following, but your experience is not limited to:

  • Reduced stress, tension or constriction
  • Improved immune function and decreased inflammation
  • More energy and better sleep
  • Feelings of openness, connection, love, peace, clarity, gratitude...
  • Release of trauma or mental, physical and emotional blocks
  • Release of anxiety, depression, fear, grief and / or anger
  • Heightened intuition
  • Access to unconscious memories relevant to your healing
  • Deeper states of consciousness and inspiration
  • Downloads about your work, relationships, health or other
  • A feeling of being fully immersed in the now 

 

General breakdown of the Ceremony (3hrs):

  • Energy Cleansing & Short Grounding Meditation
  • Opening Circle & Introduction 
  • Warm-Up & Intention Setting Ritual
  • Transformational Breathwork Journey (~1hr)
  • Integration Period
  • Grounding & Heart Opening Meditation
  • Closing Circle

The ceremony will be followed by a community brunch where we will have the chance to connect with one another a little bit more.

Secure your spot now, as spaces are limited!

Contraindications to participating in a breathwork session include:

  • Epilepsy
  • Pregnancy
  • High Blood Pressure that is not controlled with medication
  • Acute heart conditions
  • Detached Retina
  • Glaucoma
  • Asthma
  • Strokes, seizures or other neurological condition or disease
  • Severe anxiety or panic attacks
  • Serious psychological conditions such as bipolar or schizophrenia
  • Recent surgery, wounds, broken bones still healing
  • If you have been diagnosed with PTSD, you are required to get a therapist’s approval to participate

 

Please reach out to nourelise@healplaylove.com if you have any doubts or questions.

Make sure to bring comfy clothes, something warm or a blanket if it's chilly, a pillow (optional), a notebook or paper with pen and a water bottle with you.

Lastly, please try to come at least 10min early to get comfortably set up - we will start at 10:00am sharp.

Looking forward to having you!

Nour Elise & the Heal Play Love Team

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By purchasing this ticket: 

PERSONAL LIABILITY STATEMENT

"I hereby declare that I participate in this activity voluntarily and entirely at my own risk. I shall not hold Nour Elise or Heal Play Love liable for any damages and/or injury resulting from participation in this breathwork session”.

HEALTH DECLARATION

"I hereby declare that I have been adequately informed of any contraindications, and that I am in good physical and mental condition. I shall not hold Nour Elise or Heal Play Love liable for any damages and/or injury resulting from participation in this breathwork session. My participation is entirely at my own risk".

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Nour Elise

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